Exercise Is Medicine

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How important a role does physical fitness play in a patient’s overall health? This year, nearly one percent of Americans will die prematurely from illnesses whose causes are directly related to sedentary lifestyle. In the words of Kaiser Permanente physician … Read More

Exercise Adherence

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Those who think they have not time for exercise will be required to find time for illness.”– Anon.Other studies (citations available) came up with similar observations and conclusions: Personal factors – overall health, education, childhood engagement in sports, and other … Read More